Deep tissue massage for muscle recovery after workouts in Brickell
Brickell trains hard: early runs on the bay, spin before work, weights after. When the legs, back or shoulders still feel tight days later, a deep tissue massage is one of the most common things guests book. Here is how to plan one around your workouts at Neo Brickell Massage, 426 SW 8th ST.
What a deep tissue massage is
Deep tissue is slow, deliberate work, layer by layer, along the back, neck, shoulders and hips, or wherever you ask. It is not a contest of force. A licensed therapist starts with a short consultation so pressure and focus areas are clear, and the pressure changes the moment you say so. Hot stones are included.
When to book it around training
- Give a hard session some time. Many guests book on a rest day or the day after a long run or heavy lift, rather than right before training.
- Tell your therapist what you did. Legs after a long run, shoulders after a swim, lower back after deadlifts: naming it helps them focus the time.
- Pick the length. 60 minutes covers the full body. 90 minutes leaves extra time on the areas that need it most.
- Drink water and take it easy afterwards.
If you have an injury, pain that does not ease, or a medical condition, check with your doctor before booking.
Add-ons for tired muscles
- Enhanced Muscle Therapy, $15. An add-on for extra focus on the muscles you point out.
- Cup Therapy, $20. Cupping added to your massage.
- Himalayan Salt Stone, $20, and CBD Cream, $30, are also on the menu.
None of them are required. Ask your therapist what each one involves before the session starts.
Prices
- Deep tissue or Swedish: 60 minutes $95, 90 minutes $140, 120 minutes $180. Hot stones included.
- Add-ons: Enhanced Muscle Therapy $15, Himalayan Salt Stone $20, Cup Therapy $20, CBD Cream $30.
Prefer something lighter? Compare options in deep tissue vs Swedish vs full body and when deep tissue is the right hour. All prices are on the services page.
Booking
We are at 426 SW 8th ST, Miami, FL 33130, a short walk from Brickell City Centre, with complimentary parking available during your service. Open Monday to Saturday 10am to 8:30pm and Sunday 11am to 7pm, so an after-work session fits most training weeks. Book online or call 305-306-4444.
Muscle recovery massage questions
Is deep tissue massage good after a workout?
Many guests book deep tissue when muscles feel tight after training. It is slow, deliberate work, and you stay in control of the pressure. If you have an injury or a medical condition, check with your doctor first.
What is Enhanced Muscle Therapy?
It is a $15 add-on to your massage for extra focus on the areas you name. Ask your therapist what it includes before the session starts.
How much is Cup Therapy?
Cup Therapy is a $20 add-on. Mention it when you book or before your session starts.
How much is a deep tissue massage in Brickell?
$95 for 60 minutes, $140 for 90 minutes and $180 for 120 minutes. Hot stones are included.
Is there parking?
Yes. Complimentary parking is available during your service at 426 SW 8th ST.