How to prepare for your first massage
A first massage should feel simple. You do not need special clothes, a long briefing, or any performance. Arrive a little early, tell us where you hold tension, and let the room do the rest.
What to wear
Undress to your comfort. You will be draped with a sheet the entire session. Many guests keep underwear on. The choice is always yours, and nothing is required beyond what makes you settle.
When to eat and drink
A light meal an hour or two before is better than a heavy one. Water helps. Skip a large coffee right at the door if you want the first ten minutes to feel quiet.
How early to arrive
Plan for 10 minutes before your booking. Neo Brickell Massage is at 426 SW 8th ST in Brickell. Street and nearby garage parking are typical. Peak hours around Brickell City Centre can add a few minutes.
What to book first
Most first-time guests start with a 60-minute Swedish massage at $95. If your neck and back have been tight for weeks, a deep tissue hour may fit better. Call 305-306-4444 if you want help choosing.
Tell the therapist about injuries, pregnancy, or areas to avoid. Pressure is adjusted the moment you ask. There is no prize for staying quiet through work you do not want.
After the session
Give yourself a few minutes before you walk back into the street. Drink water. If you paired the hour with a body scrub or a facial, leave extra time so the visit does not feel rushed.